EnergyFitnessGym.net | Energy Fitness | House Springs, Missouri | Gordon Leftridge

Energy Fitness Gym in House Springs, Missouri

We have the 10 most asked questions about working out.

1. What is proper gym attire?
T-shirt-or-tank top and comfortable shorts-or-pants. Sweats are also acceptable. We ask that you do not wear any denim fabric because it ruins the upholstery of our equipment. And please no boots or muddy shoes.

2. Do I have to check in at the front desk each time I visit?
Scan your card at the front desk upon arrival. If you don't have your card the attendant at the front counter will check you in by your name. Checking out is not necessary, but if you come in multiple times on a single day, please check in each time.

3. I do not care for the music playing.
Unfortunately we can not accommodate everyone's musical tastes. We do change the music throughout the day depending on the crowd, up beat in the morning, and a little more energizing in the evenings. If something is offensive please let us know, but if it is just not your genre of choice we do sell personal radios, and encourage the usage of cd players or mp3 players.

4. How do I hear the television?
Bring any FM radio in and tune into the radio station posted underneath the television you want to hear.

5. How do I get a towel when I visit?
Hand towels are provided next to the drinking fountain. Please drop them in the hamper located next to the locker room when finished.

6. How do I get a locker when I visit?
Choose any locker you would like to use. We would suggest you secure your belongings with a lock. Locks left overnight however will be cut off, so please do not keep lockers locked overnight.

7. How do I get started?
Orientations can be scheduled at no charge for new members to start off a Basic Health & Fitness Program. For specific goals trainers are available. Both male and female. And single sessions are welcome.

8. What if someone is using a piece of equipment I want to use?
Many people train on a circuit program and will not be on the equipment very long. Otherwise just ask the person if they mind you "working in" with them (you do a set, I do a set). Most of our members are extremely friendly and do not mind at all.

9. How can I help keep the gym clean when I visit?
We have disinfectant spray located throughout the gym. When you are finished with the equipment you can wipe it down. If you see a problem let our staff know. We also clean our equipment daily.

10. I am curious about supplements, but what do they do?
Various members of our staff are more knowledgeable about certain supplements, but if you ask they will find you the information or tell you who might know a little more about it.



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