EnergyFitnessGym.net | Energy Fitness | House Springs, Missouri | Gordon Leftridge

Energy Fitness Gym in House Springs, Missouri


In 2008, Energy Fitness kicks off a program designed to further assist its members to achieve success in their individual fitness programs. I Lost It at the Club! was an eight-week motivational weight loss program, coordinated by the International Health, Racquet & Sportsclub Association (IHRSA) and sponsored by Energy Fitness, designed to kick-start the renewed exercise programs of existing club members who might have taken time off for the holidays and new members alike. The program ran from January - March and was highly successful. Energy Fitness also held boot camps and informational meetings to help motivate members.

In total, participants lost 108.5 pounds and 122 inches! Way to go! The winners are (1st) John Whitehead and Karen Pickel; and (2nd) Muriel Flowers and Greg Cromer! We are excited that these individuals were so successful and would also like to congratulate all of the participants who worked so hard to accomplish their individual fitness goals.


John Whitehead


Karen Pickel 

Click here for more photos.

According to the Centers for Disease Control (CDC), "regular physical activity helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from moderate-intensity physical activity."


The International Health, Racquet & Sportsclub Association (IHRSA) is a not-for-profit trade association representing health and fitness facilities, gyms, spas, sports clubs, and suppliers worldwide, representing over 7,400 clubs in 74 countries, along with more than 600 industry suppliers.


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